The concept refers to the nature of pain and the way it affects us. At its core, it suggests that when we experience pain, it is something that cannot be ignored or avoided. Whether psychological or physical, pain is a visceral experience that demands our attention, whether we like it or not.
This concept is often used to describe emotional pain, such as heartbreak, grief, or trauma. When we experience these kinds of emotional pain, it can be tempting to try to push it away or numb ourselves to it. However, the reality is that the pain will always be there, demanding to be felt. The only way to truly move through the pain is to acknowledge it and allow ourselves to feel it fully.
The concept also applies to physical pain. When we experience physical pain, it can be tempting to try to ignore it or distract ourselves from it. However, this can actually make the pain worse in the long run.
In both cases, by acknowledging the pain and seeking appropriate medical care or taking other steps to manage it, we can help to minimise the impact it has on our lives.
Ultimately, the concept is a reminder that pain is a natural part of the human experience. It is not something to be feared or avoided, but rather something to be embraced and managed in a healthy way. By acknowledging our pain and allowing ourselves to feel it fully, we can learn and grow from our experiences, ultimately becoming stronger and more resilient individuals.