Be mindful of the life-long sentences you give out, especially the ones you give out to yourself.

The statement is a reminder that the way we think about ourselves and our circumstances can have a powerful impact on our lives. It is important to be mindful of the language we use when talking to ourselves and others, and to be aware of the long-term effects that our words can have. There is nothing more limiting than the conviction that certain things will always be as they are now. It makes change not just impossible to happen, but impossible to even be conceived.

When I speak of “life-long sentences,” I am referring to the ideas or beliefs that we hold about ourselves or our circumstances that can shape our lives for years or even decades. These sentences can be positive or negative, and can have a profound impact on our sense of self-worth, our motivation, and our ability to achieve our goals.

For example, if we tell ourselves that we are not good enough, that we will never succeed, or that we are not deserving of happiness, these negative self-talk can become a self-fulfilling prophecy, leading us to miss opportunities, avoid challenges, and give up on our dreams.

On the other hand, if we cultivate a positive and empowering self-talk, we can create a more resilient and fulfilling life. By telling ourselves that we are capable, resilient, and worthy of success, we can find the motivation and strength to overcome obstacles and pursue our dreams.

It is also important to recognise that the sentences we give out to ourselves are not always accurate or fair. We may have internalised negative beliefs from our past experiences, or we may be influenced by societal or cultural expectations that are not in alignment with our values and goals, nor with reality quite frankly.

Therefore, it is crucial to be mindful of the language we use when talking to ourselves, and to question the validity of our beliefs and our convictions. By challenging our life-long sentences and nurturing our curiosity, we can create a more empowering and fulfilling life.

In conclusion, the idea of being mindful of the life-long sentences we give out is a reminder that our words have power, and that the language we use to describe ourselves and our circumstances can shape our lives in profound ways. By cultivating positive self-talk and challenging negative beliefs, we can create a more fulfilling and empowered life.

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